:root{--ink:#102a2a;--muted:#536765;--teal:#075e5b;--teal2:#0b7770;--mint:#e9f7f0;--green:#7fd08a;--yellow:#ffd765;--coral:#ef765e;--cream:#f8f7f2;--white:#fff;--line:#dce6e2;--shadow:0 18px 50px rgba(18,73,69,.13);--radius:24px;--body-size:1rem}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:88px}body{margin:0;color:var(--ink);background:var(--white);font-family:"Noto Sans Thai","Leelawadee UI",Tahoma,Arial,sans-serif;font-size:var(--body-size);line-height:1.65;-webkit-font-smoothing:antialiased}body.large-type{--body-size:1.125rem}button,input{font:inherit}a{color:var(--teal);text-underline-offset:3px}.container{width:min(1140px,calc(100% - 40px));margin-inline:auto}.skip-link{position:fixed;left:12px;top:-80px;z-index:999;background:#fff;padding:10px 16px;border-radius:10px}.skip-link:focus{top:12px}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(18px);border-bottom:1px solid rgba(7,94,91,.1)}.nav-wrap{width:min(1220px,calc(100% - 32px));height:74px;margin:auto;display:flex;align-items:center;gap:24px}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);text-decoration:none;line-height:1.18}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--teal);color:#fff;font-weight:900;font-size:1.55rem;box-shadow:0 7px 20px rgba(7,94,91,.2)}.brand strong,.brand small{display:block}.brand small{font-size:.76rem;color:var(--muted);margin-top:4px}.site-header nav{display:flex;align-items:center;gap:24px;margin-left:auto}.site-header nav a{color:#29413f;font-weight:700;text-decoration:none;font-size:.9rem}.site-header nav a:hover{color:var(--teal)}.text-size{background:var(--mint);color:var(--teal);border:0;border-radius:12px;padding:8px 11px;font-weight:800;cursor:pointer}.menu-btn{display:none}
.hero{position:relative;min-height:670px;display:flex;align-items:center;overflow:hidden;background:#b9e6f7}.hero-picture,.hero-picture img,.hero-shade{position:absolute;inset:0;width:100%;height:100%}.hero-picture img{object-fit:cover;object-position:center}.hero-shade{background:linear-gradient(90deg,rgba(2,45,50,.9) 0%,rgba(2,45,50,.72) 32%,rgba(2,45,50,.05) 69%)}.hero-content{position:relative;color:#fff;padding-block:70px;z-index:2}.eyebrow,.section-kicker{text-transform:none;font-weight:900;letter-spacing:.02em;color:var(--teal2);font-size:.88rem}.eyebrow{display:flex;align-items:center;gap:10px;color:#c9f6de}.eyebrow span{width:26px;height:3px;background:var(--yellow);border-radius:9px}.hero h1{font-size:clamp(3.15rem,7vw,5.9rem);line-height:1.04;letter-spacing:-.055em;margin:18px 0 22px;max-width:760px}.hero h1 em{font-style:normal;color:var(--yellow)}.hero-content>p{max-width:590px;font-size:1.2rem;line-height:1.75;color:#effff8}.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.btn{display:inline-flex;justify-content:center;align-items:center;min-height:50px;padding:12px 22px;border:0;border-radius:15px;font-weight:900;text-decoration:none;cursor:pointer;transition:.2s transform,.2s box-shadow}.btn:hover{transform:translateY(-2px)}.btn-primary{background:var(--yellow);color:#263630;box-shadow:0 10px 26px rgba(255,215,101,.25)}.btn-ghost{border:1px solid rgba(255,255,255,.6);color:#fff;background:rgba(255,255,255,.08)}.hero .microcopy{font-size:.86rem;margin-top:18px;color:#d7ebe6}.quick-facts{position:relative;z-index:3;margin-top:-42px}.fact-grid{display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border-radius:22px;box-shadow:var(--shadow);overflow:hidden}.fact-grid article{padding:22px;display:flex;align-items:center;gap:14px;border-right:1px solid var(--line)}.fact-grid article:last-child{border-right:0}.fact-icon{font-size:2rem}.fact-grid strong,.fact-grid small{display:block}.fact-grid strong{font-size:1rem}.fact-grid small{color:var(--muted);font-size:.8rem;margin-top:3px}
.section{padding:100px 0}.section-kicker{margin:0 0 8px}.section h2{font-size:clamp(2.1rem,4.6vw,3.8rem);line-height:1.14;letter-spacing:-.045em;margin:0}.split{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px;align-items:start}.lead-copy>p:first-child{font-size:1.22rem;margin-top:0}.callout{padding:18px 20px;border-left:5px solid var(--green);background:var(--mint);border-radius:0 15px 15px 0;margin:24px 0}.note{color:var(--muted);font-size:.92rem}.pillars-section{background:var(--cream)}.section-head{display:flex;align-items:end;justify-content:space-between;gap:40px;margin-bottom:42px}.section-head>p{max-width:430px;color:var(--muted);margin:0}.pillar-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.pillar-card{--accent:#91c17d;background:#fff;border:1px solid rgba(8,87,82,.08);border-radius:var(--radius);padding:25px;box-shadow:0 8px 24px rgba(22,71,68,.06);transition:.25s transform,.25s box-shadow}.pillar-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.pillar-card.move{--accent:#ef9c55}.pillar-card.sleep{--accent:#778ad4}.pillar-card.stress{--accent:#52b7a2}.pillar-card.connect{--accent:#df7c87}.pillar-card.safe{--accent:#cc6457}.pillar-top{display:flex;align-items:center;justify-content:space-between}.pillar-no{font-weight:900;color:var(--accent);font-size:.82rem}.pillar-emoji{display:grid;place-items:center;width:58px;height:58px;border-radius:20px;background:color-mix(in srgb,var(--accent) 17%,white);font-size:1.85rem}.pillar-card h3{font-size:1.35rem;line-height:1.35;margin:22px 0 10px}.pillar-card>p{color:var(--muted);min-height:82px}.expand{display:flex;width:100%;align-items:center;justify-content:space-between;border:0;border-top:1px solid var(--line);padding:16px 0 0;margin-top:15px;background:none;color:var(--teal);font-weight:900;cursor:pointer}.expand span{font-size:1.3rem;transition:transform .2s}.expand[aria-expanded=true] span{transform:rotate(45deg)}.details{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s ease}.details>*{overflow:hidden}.pillar-card.open .details{grid-template-rows:1fr}.details ul{margin:18px 0 0;padding-left:22px;color:#38504d}.details li{margin-bottom:8px}.evidence{font-size:.82rem!important;min-height:0!important;padding:12px;border-radius:12px;background:var(--cream);color:#546865!important}
.action-section{background:var(--teal);color:#fff}.action-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px;align-items:center}.section-kicker.light{color:#a8ebc2}.action-copy p:last-child{color:#d2eae5;max-width:420px}.goal-list{background:#fff;border-radius:26px;padding:16px;color:var(--ink);box-shadow:0 20px 45px rgba(0,0,0,.17)}.goal-list label{display:flex;align-items:center;gap:12px;padding:15px;border-radius:15px;cursor:pointer}.goal-list label:hover{background:var(--mint)}.goal-list label:has(input:checked){background:#e4f5eb;outline:2px solid var(--green)}.goal-list input{width:20px;height:20px;accent-color:var(--teal)}.goal-list b{color:var(--teal);margin-right:5px}.btn-yellow{width:100%;background:var(--yellow);color:#263630;margin-top:10px}.goal-status{text-align:center;color:var(--teal);font-weight:800;min-height:24px;margin:12px 0 0}.check-section{background:#f0faf6}.check-wrap{display:grid;grid-template-columns:.75fr 1.25fr;gap:60px;align-items:start}.check-intro{position:sticky;top:110px}.check-intro>p:not(.section-kicker){color:var(--muted);font-size:1.05rem}.privacy-chip{display:inline-block;background:#fff;border:1px solid var(--line);border-radius:999px;padding:8px 13px;margin-top:12px;color:#3e5a56;font-size:.8rem}.check-card{background:#fff;border-radius:28px;padding:30px;box-shadow:var(--shadow)}.check-progress{display:flex;align-items:center;gap:15px;margin-bottom:20px;color:var(--muted);font-weight:800;font-size:.85rem}.check-progress>div{height:8px;background:#e8efec;flex:1;border-radius:10px;overflow:hidden}.check-progress i{display:block;width:0;height:100%;background:var(--green);border-radius:10px;transition:width .2s}.question-list fieldset{border:0;border-top:1px solid var(--line);padding:22px 0;margin:0}.question-list legend{font-weight:900;padding:0;font-size:1.02rem}.scale{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:13px}.scale label{border:1px solid var(--line);border-radius:12px;padding:9px;text-align:center;color:var(--muted);cursor:pointer;font-size:.83rem}.scale label:has(input:checked){background:var(--mint);border-color:var(--teal);color:var(--teal);font-weight:900}.scale input{position:absolute;opacity:0}.btn-full{width:100%;background:var(--teal);color:#fff;box-shadow:none}.result{margin-top:18px;padding:22px;background:#fff8de;border:1px solid #f0d36c;border-radius:16px}.result h3{margin:0 0 6px}.result p{margin:6px 0}.result-error{background:#fff0ed;border-color:#efa696}.myth-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:38px}.myth-grid article{border:1px solid var(--line);padding:25px;border-radius:22px}.myth-grid h3{font-size:1.15rem;line-height:1.45}.myth-grid p{color:var(--muted)}.false{display:inline-block;padding:5px 10px;background:#ffebe7;color:#a7392c;border-radius:8px;font-size:.76rem;font-weight:900}.safety-section{padding-block:75px;background:#fff1ed}.safety-wrap{display:grid;grid-template-columns:90px 1fr;gap:30px}.safety-icon{display:grid;place-items:center;width:78px;height:78px;border-radius:24px;background:var(--coral);color:#fff;font-size:2.5rem}.section-kicker.red{color:#b94b3b}.safety-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px}.safety-grid ul{padding-left:22px}.safety-grid li{margin-bottom:10px}.emergency{background:#fff;border-radius:14px;padding:15px 18px;margin-top:10px}.emergency a{font-size:1.3rem;font-weight:900;color:#c0392b}.references-section{background:#f7f9f8}.reference-list{padding-left:24px}.reference-list li{padding:14px 0 14px 7px;border-bottom:1px solid var(--line);color:#405653}.reference-list a{font-weight:800;white-space:nowrap}.disclaimer{margin-top:30px;background:#fff;padding:20px;border-radius:14px;border:1px solid var(--line);font-size:.9rem;color:var(--muted)}footer{background:#092f30;color:#e3f4ef;padding:42px 0}.footer-wrap{display:flex;justify-content:space-between;align-items:center;gap:20px}.footer-brand{color:#fff}.footer-brand .brand-mark{background:var(--yellow);color:var(--teal)}footer p{color:#b9d3cf}footer a{color:var(--yellow);font-weight:800}.mobile-dock{display:none}
@media(max-width:900px){.site-header nav{position:absolute;left:16px;right:16px;top:66px;display:none;flex-direction:column;align-items:stretch;gap:0;padding:10px;background:#fff;border-radius:16px;box-shadow:var(--shadow)}.site-header nav.open{display:flex}.site-header nav a{padding:12px}.menu-btn{display:flex;flex-direction:column;gap:4px;margin-left:auto;border:0;background:none;align-items:center;cursor:pointer}.menu-btn span{display:block;width:23px;height:2px;background:var(--ink)}.menu-btn b{font-size:.64rem;margin-top:1px}.hero{min-height:620px}.hero-picture img{object-position:62% center}.hero-shade{background:linear-gradient(90deg,rgba(2,45,50,.91),rgba(2,45,50,.58) 67%,rgba(2,45,50,.12))}.hero h1{font-size:clamp(3rem,10vw,5rem)}.fact-grid{grid-template-columns:1fr}.fact-grid article{border-right:0;border-bottom:1px solid var(--line)}.fact-grid article:last-child{border-bottom:0}.split,.action-wrap,.check-wrap{grid-template-columns:1fr;gap:34px}.check-intro{position:static}.pillar-grid,.myth-grid{grid-template-columns:repeat(2,1fr)}.section{padding:75px 0}}
@media(max-width:620px){html{scroll-padding-top:72px}.container{width:min(100% - 28px,1140px)}.nav-wrap{height:66px;width:calc(100% - 24px)}.brand-mark{width:36px;height:36px}.brand strong{font-size:.88rem}.brand small{font-size:.67rem}.text-size{padding:7px 8px}.hero{min-height:660px;align-items:end}.hero-picture img{object-position:69% center}.hero-shade{background:linear-gradient(0deg,rgba(2,45,50,.94) 0%,rgba(2,45,50,.82) 48%,rgba(2,45,50,.05) 90%)}.hero-content{padding:170px 0 55px}.hero h1{font-size:2.85rem;margin-top:12px}.hero-content>p{font-size:1.04rem}.hero-actions{flex-direction:column}.hero-actions .btn{width:100%}.quick-facts{margin-top:0;background:#fff;padding-top:14px}.fact-grid{box-shadow:none;border-radius:0}.section{padding:64px 0}.section h2{font-size:2.25rem}.section-head{display:block;margin-bottom:28px}.section-head>p{margin-top:15px}.pillar-grid,.myth-grid{grid-template-columns:1fr}.pillar-card>p{min-height:0}.action-wrap{gap:28px}.goal-list{padding:10px;border-radius:20px}.check-card{padding:18px;border-radius:20px;margin-inline:-4px}.scale{grid-template-columns:1fr}.scale label{text-align:left;padding:10px 13px}.safety-wrap{grid-template-columns:1fr}.safety-grid{grid-template-columns:1fr;gap:0}.footer-wrap{flex-direction:column;text-align:center;padding-bottom:56px}.mobile-dock{position:fixed;z-index:60;left:10px;right:10px;bottom:8px;display:grid;grid-template-columns:1fr 1.15fr 1fr;align-items:center;padding:7px;background:rgba(255,255,255,.95);backdrop-filter:blur(15px);border:1px solid var(--line);border-radius:18px;box-shadow:0 10px 35px rgba(0,0,0,.16)}.mobile-dock a{display:flex;flex-direction:column;align-items:center;text-decoration:none;font-size:.68rem;font-weight:800;color:#48605d}.mobile-dock span{font-size:1.05rem}.mobile-dock .dock-main{background:var(--teal);color:#fff;border-radius:13px;padding:6px}.reference-list{font-size:.9rem;padding-left:20px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@supports not (color:color-mix(in srgb,white,black)){.pillar-emoji{background:var(--mint)}}
.details{display:block;max-height:0;overflow:hidden;opacity:0;transition:max-height .35s ease,opacity .2s ease}.pillar-card.open .details{max-height:720px;opacity:1}